90 DAYS TO STRONG

Build the athletic physique that you've always wanted. Become lean, strong and powerful - AND have your body look that way.

Transform Your Physique

- Put lean muscle mass on your arms, chest, shoulders.
- Strip away useless fat from your midsection.
- Make your body a machine.

Build Real Strength and Energy

- Create a foundation of solid, functional strength that applies inside, and outside the gym.
- Learn to be dynamic and athletic with power production.

Discover Confidence and Resilience

- Learn how to approach training properly through goal setting
- Learn the mindset that helps all of our members
- Enjoy the process
How We Help You Achieve Unbelievable Results... For Life
In the RAW system, there is no guessing. We have a proven strategy for getting people into real shape in a manner that is safe and effective, and in a way that educates people on how to hold on to those results for life.

Joining our program gives you access to everything below, but is not limited to:

  • Individualised Coaching: 3 x 1 on 1 sessions with a professional strength and conditioning coach to assess mobility, take you through movement introductions and set goals.
  • ​Unlimited Training: Access to over 30 sessions per week. STR, ESD, GPP, IWT and FYF training are all part of the RAW Fitness x 98 Gym Training methods as well as yoga for recovery and Olympic Weightlifting for more specific strength and power training.
  • ​Accountability: Our testing in strength and conditioning takes place every 12 weeks to make sure every single one of our members are progressing constantly. You will be given the tools to make gains, and you will be supported so you stay the path.
  • Education: We run seminars monthly on performance nutrition, training mindset and goal setting. You will also be given access to weekly articles written by professionals on everything training. Weekly advice and tips on nutrition are given to help you stay on track.
  • ​Community Support: We pride ourselves on the community that we have at RAW, and make sure that any new members joining the group are positive and can contribute to the environment so that everyone is able to achieve their goals. You will improve with the whanau we have here.
  • Supplements: You will also be given a free supplement stack from Sportsfuel consisting of protein, creatine and BCAA's to put in top off the perfect system for results in your training.
  • ​Merchandise: All new members will be given a free bag of RAW merchandise as a welcome gift for joining the family. Represent the gym with pride.
  • ​Pre-made Nutrition Service: We also have Fully Fuelled NZ on board with RAW in case you need the extra convenience of pre-made, performance fuel. More information on this later.

Josh H

"Since beginning RAW two and a half years ago I can honestly say that joining the RAW whanau has been by far the best decision I have made in terms of both a physical well being & mental state of mind.
I was very hesitant to perform certain movements due to some serious injuries, but the way RAW has helped bring out the self belief to perform these exact same movements with confidence has been second to none and that is all thanks to the unreal coaches and mentors we have at RAW.
With a performance-focused mind set, RAW has helped me push my body to places I never thought it could go - especially after those setbacks.
Easily the best and most supportive gym around."

Luke O

"The crew at RAW Fitness will get the best out of you and have you heading in the right direction towards your health and fitness goals in a supportive, fun and motivating environment. They have a culture where people of various abilities with various goals can rock up without any apprehensions knowing you'll be in for a fun, kick ass workout. The RAW whanau will get the best out of you, trainers and peers alike."

Performance Focused
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